STRUCTURED PROGRAMS FOR EVERYONE

We focus on Balance & Coordination. Tiny Cubs will begin to start their Jiu Jitsu Journey by learning basic Jiu Jitsu vocabulary and positions in a fun & safe manner.

A structured curriculum is in place for the little cubs to work one on one with their peers on the techniques. Submission will be taught and drills will be added to their daily routine.  Sparring will be introduced.

A structured curriculum is in place for the Junior cubs to work on on one with their peers on their techniques. Submissions will be taught, drills will be added, & specific training will occur each class. Sparring time will be allowed.

Our Teens are in the same class time and follow the same class structure as our Adult Fundamentals Program. 

Jiu Jitsu training for beginners & experienced adult. Our Fundamental training works on the basics of Jiu Jitsu. Students see results that go beyond gains in strength, flexibility, fitness or self-defense skills. By working & applying these skills on & off the mats, students experience an overall improvement on their focus, energy & general well-being.   Its structure condenses an immense diversity of Jiu Jitsu core fundamental moves combined intelligently and safely to optimize your learning. 

 Advanced technical Jiu Jitsu Training for adults with fundamental Jiu Jitsu experience. This Program is an extension of the Fundamental Program and allows you to participate in both Fundamental & Advanced Classes. While the Fundamentals Program focuses on the building blocks & basic principles of Jiu Jitsu, the Advanced Program is built on high-level techniques & drills that start shaping students game flow through the development of reflexes, speed &  reaction time as well as transitions.

This is an 8 SUNDAY class through the summer. 2 hours each class. This is a physical class. There will be warmups as well as techniques including offensive and defensive skills. You will work with a partner each class to practice these techniques. REGISTER HERE